Contact Us Form
BodyWise Physical Therapy
9881 Broken Land Parkway
Woodmere I, Suite 103
Columbia, MD 21046
240-841-2639 Tel
888-485-9355 Toll Free
240-841-2644 Fax
info@BWtherapy.com
Category Archive: General
Catch-all category for items which don’t fit in a particular category.
Getting Personal: Selecting A Personal Trainer
By Mike Perko, PhD
Depending on your fitness goals, a qualified personal trainer can be a source of motivation and encouragement, a resource for the latest information on health and fitness, and they can provide realistic ways to make the most of your time.
Locating And Choosing A Personal Trainer
Start by asking friends, colleagues and medical professionals [...]
BodyWise’s Recommended Personal Trainers
Maximum Fitness
Chris Miller, AAA-ISMA, PRCS maxxfit@comcast.net
443-864-7236
Vulcan Fitness
Jason Morstein, CSCS, CF-L1 jason@vulcanfit.com
443-864-8734
Louis Sarry, CSCS, CF-L1 louis@vulcanfit.com
301-908-1743
Diamond Cut Fitness
Sharon Cunningham, CPT diamondcutfitness@verizon.net
410-997-9732
Columbia Association Gyms
The Athletic Club 410-730-6744
Sherwood Minor
Shirley Callis
Jeanie Dramby
Lauraine Sanders
Emily Leffel
The Columbia Gym 410-531-0800
Bonnie Pace
Doc Wilson
Gaby Wilson
The Supreme Sports Club 410-381-5355
Shirley Callis
Jacqueline Chaverini
Denise Jenkins
Gail Miller
Paul Pfister
Mauria Ross
Life Time Fitness
Devon Bates dbates1@lifetimefitness.com
Mobile: 443-801-0464
Joshua Buchbinder jbuchbinder@lifetimefitness.com
Mobile: (410) 967-9699
Marcia [...]
BodyWise Welcomes Loraine Frey, PT to Our Team
Loraine Frey, PT
Loraine received her Bachelor of Science in Physical therapy from the University of Delaware in 1983 and is pursuing her Doctorate in Physical Therapy from Shenandoah University with an expected graduation date of August 2011. Loraine has been a licensed physical therapist in the Baltimore area for over 25 years with an extensive [...]
The Skinny on TRANS FATS
As you may know, many restaurants have begun to phase out the use of trans fats in their menu items and replace them with zero trans fat soybean oil. But if you’re like most people, you’re not really sure what trans fats are and why phasing them out is a pretty big deal.
What Is Trans [...]
WISE CHOICE vs WORST CHOICE
PICKING THE BEST FOODS FROM THE VENDING MACHINE
Because vending machines are a part of our daily lives, learning how to pick healthy food from them is a must if we intend to maintain our weight and eat nutritiously while away from home. Below you’ll find comparisons of four different vending machines—two typical snack food machines, [...]
Follow Us