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BodyWise Physical Therapy
9881 Broken Land Parkway
Woodmere I, Suite 103
Columbia, MD 21046
240-841-2639 Tel
888-485-9355 Toll Free
240-841-2644 Fax
info@BWtherapy.com
mattb
Fad Diet Temptations
7 Quick Tips To Help You Spot A Fad Diet
Losing weight healthfully, and keeping the weight off, requires a long term commitment. The promise of being able to lose weight quickly appeals to many, but these diets rarely keep the weight off permanently. The trick is to know how to spot a fad diet. Here [...]
Know What To Do: HEARTATTACK
You Can Save A Life
A heart attack is a frightening event—you probably don’t want to think about it. However, if you learn the signs of a heart attack and what steps to take, you can save a life—perhaps your own. By using the information in this brochure, you will be able to act quickly and [...]
Stretching Your Way To Better Health
If your idea of stretching is to reach across the table for another chicken wing, think again. Stretching is a great way for everyone to prevent aches and pains and can also help prevent injuries from overuse and repetitive motions, which account for one-third of all missed workdays. So what do you need to know [...]
Snow Shoveling Safety Guidelines
Did you know that people between the ages 20 and 50 are more likely to experience back injuries due to snow shoveling?
Baby boomers and Gen X’ers may not realize how out of condition they have become. Every winter people see physical therapists for injuries caused by shoveling snow. It’s well known to all of us [...]
2010 50+ Expo on October 15th
Friday
October 15, 2010
9 am – 4 pm
Wilde Lake High School
5460 Trumpeter Road, Columbia, MD
Welcome to the 12th annual 50+EXPO, Howard County’s premiere event for the age 50-and-over population, their families, caregivers and friends. This year’s theme is “Blaze New Trails in Healthy Aging,” and we hope this EXPO provides some of the tools [...]
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