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BodyWise Physical Therapy
9881 Broken Land Parkway
Woodmere I, Suite 103
Columbia, MD 21046
240-841-2639 Tel
888-485-9355 Toll Free
240-841-2644 Fax
info@BWtherapy.com
mattb
TV Nation
How Television Can Harm Your Health
More than four hours a day: that’s how much television Americans watch on average. Watching TV is our most popular pastime, and it seems that we spend about as much time talking about it as we do watching. But what we don’t talk about so much is how all that [...]
Get Off The Scale
A Better Way To Measure Body Fat
By Mike Perko, PhD
If you are looking for a method to assess your body fat, simply weighing yourself is not the answer. Instead, consider some of the techniques highlighted below.
Body Mass Index—A blend of weight and height. BMI is widely used in studies and is a body fat index [...]
Drink to Your Health
If you’re like most Americans, you’re probably not getting nearly enough water during the course of your day. In fact, only one in five Americans meets the “eight a day” recommendation, and one in ten Americans don’t drink any water at all.
Proper hydration is key to a safe and effective workout. A good workout can [...]
Getting Personal: Selecting A Personal Trainer
By Mike Perko, PhD
Depending on your fitness goals, a qualified personal trainer can be a source of motivation and encouragement, a resource for the latest information on health and fitness, and they can provide realistic ways to make the most of your time.
Locating And Choosing A Personal Trainer
Start by asking friends, colleagues and medical professionals [...]
BodyWise’s Recommended Personal Trainers
Maximum Fitness
Chris Miller, AAA-ISMA, PRCS maxxfit@comcast.net
443-864-7236
Vulcan Fitness
Jason Morstein, CSCS, CF-L1 jason@vulcanfit.com
443-864-8734
Louis Sarry, CSCS, CF-L1 louis@vulcanfit.com
301-908-1743
Diamond Cut Fitness
Sharon Cunningham, CPT diamondcutfitness@verizon.net
410-997-9732
Columbia Association Gyms
The Athletic Club 410-730-6744
Sherwood Minor
Shirley Callis
Jeanie Dramby
Lauraine Sanders
Emily Leffel
The Columbia Gym 410-531-0800
Bonnie Pace
Doc Wilson
Gaby Wilson
The Supreme Sports Club 410-381-5355
Shirley Callis
Jacqueline Chaverini
Denise Jenkins
Gail Miller
Paul Pfister
Mauria Ross
Life Time Fitness
Devon Bates dbates1@lifetimefitness.com
Mobile: 443-801-0464
Joshua Buchbinder jbuchbinder@lifetimefitness.com
Mobile: (410) 967-9699
Marcia [...]
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